4 Ways to Make Quarantine Stress-Free for Your Elderly Family Members

A senior woman playing solitaire on a tablet

 

The mounting, unprecedented challenge of the COVID-19 pandemic is likely to leave a long lasting, impending impact on our daily lives. Though the curve has flattened significantly and the number of cases are gradually reducing, the new normal is yet to fully uncover its challenges and limitations.

Amidst all the chaos, individuals of all age groups struggled with anxiety and social isolation. However, the countrywide lockdowns and mobility restrictions posed a much more profound impact on the health and wellbeing of elder loved ones.

Social segregation and solitude are contributory factors in one’s psychological health. This article discusses different ways you can address quarantine-related stress and anxiety in family members.

1. Connect More Frequently

Since elderly are at a high risk of contracting the virus, they’re recommended to stay socially distant from others for their own safety. Therefore, the responsibility falls on the shoulders of their family and friends to stay connected with them.

Staying connected allows you to get a hold of how your elderly loved one is feeling, what their concerns are, and what can help them feel less anxious.

2. Establish a new routine
walker and mask

For most seniors, rudiments of their normal routine have been disturbed. Dining areas and parks are closed to limit social interactions and many group activities have been cancelled. This can induce confusion, disruption, and disorientation among seniors.

It can help to establish a well-set schedule for waking up, eating, communicating, exercising, bathing, and enjoying entertainment activities at home. This allows seniors to have a sense a control of their lives and feel less burdened.

3. Teach Technology To Maintain Social Connections

Technology has been a savior during this tumultuous time. It’s a great idea to introduce your seniors to social networking sites and communication platforms to stay in touch with their kids and grandkids living abroad.

Moreover, the internet offers a lot more opportunities for seniors to spend their time in a productive way. They can attend virtual trips, sign up on online webinars, make new friends, or watch their favorite movies from the comfort of their home.

4. Stay Vigilant

Unfortunately, many seniors may feel isolated, and as a result, consume over-the-counter relaxants or soothing drugs to manage stress and feel less anxious. They’re less likely to ask for help and assistance because they either feel dependent or don’t want anyone to know about their state of mind. Therefore, it’s important to look out for signs that indicate mental or psychological strain resulting from isolation.

senOcare is a leading elder care home care services provider that offers a complete set of assistive and healthcare services for the elderly. Their senOcare Indulge package is great for seniors who live alone. Whether you’re living abroad or stuck with busy work schedules, enable your elderly loved ones to stay safe and feel loved in your absence by delighting them with senOcare Indulge.

Our complete range of elder care services at home are available to people living across Delhi, Noida, Gurgaon, and many other locations. Contact us today for more information.

Location: India

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